Barley is a grain with the greatest health benefits

can be used as breakfast cereal, in soups, stews and as a rice substitute

The Vitamin B6 and magnesium in barley breaks down the masses of toxic calcium Oxalate (primary cause of stones) in the kidney, Dietary fiber I barley reduces the amount of calcium that is excreted by the body through urine, restores renal health and cleanse the kidneys

Barley contains selenium, a mineral that helps protect the skin cells from free radical damage, it contains zinc, B vitamins and iron which are essential for promoting healthy hair and skin.